Find your Purpose, Heal & Rejuvenate in the Costa Rican Rainforest

Who Can Benefit From This Retreat

If you are facing the following issues:

• Feeling worn out from balancing the demands of work, life and / or relationships
• Need to de-stress with In need of a relaxing rejuvenating getaway
• Feeling lost, stuck or a weighed down in life
• Unsure of your purpose in life or feeling lost at some level
• Have relationship issues or have trouble finding loving and fulfilling relationships
• Having trouble coping with and adapting to a life transition
• Neglecting your needs for family, career and others in general and need to take time to connect with yourself
• Escaping pain by numbing them with drugs, alcohol, cigarettes or drugs
• Repeating negative patterns – either behaviors or habits

Or any of the following physical issues:

• Low energy or lack of zest for life
• Moodiness or constant tiredness
• Perimenopausal problems
• Trouble controlling weight gain
• Suffering from emotional stress and are in need of a reset
• Overthinking or ruminating
• Poor sleep patterns

Often those in in high stress jobs such as nurses, psychotherapists, emergency first responders, doctors, fire fighters, entrepreneurs, executive professionals or others who need to reset and rejuvenate report life altering experiences from this retreat.

How this 4 Step Awakening Retreat Can Help

Our expert experienced guides will guide you on a 4 step process designed to help you achieve the transformation you seek.

Step 1 – Grounding – Nature’s Embrace & Inner Peace

To begin your transformation, it’s crucial to enter a calm, self-reflective state. This begins by soothing your nervous system and attaining a sense of inner peace and safety. The first step involves immersing yourself in nature, away from the chaotic pace of the world. Nature acts as an ally, soothing your nervous system and fostering inner peace. Research shows that this immersion enhances immunity, reduces stress, and promotes mental well-being.

Step 2 –  Deeper Grounding & Setting Intentions

You will not get the insights and answers you need unless you are very clear about your intentions.  And they are very personal. Examples are:

• What is causing me to feel lost and stuck and how can I find a way forward
• Feel empty like something is missing in my life and i want to know why
• How do i cope, adapt and find inner peace during this challenging time in my life
• What is the reason behind my constant worrying and overthinking and how do i overcome it
• Why do i let my fears and insecurities keep me stuck, from trying things i want, going after what fulfills me or forming fulfilling relationships
• What is the cause of my trauma within me and how can I be free of it
• Slave to my anxiety and depression and i do not want to feel like this anymore

Healing and finding a way forward cannot happen without setting clear intentions. WIth the help of guided reflective practices like mindful breathwork & meditation, you will gain insights and clarify your intentions. These intentional exercises will start to uncover truths and insights so you can become very clear on your intentions. Be it healing, finding purpose, changing negative patterns & habits or generally taking charge of your life and moving forward with peace, serenity & confidence.

Step 3 – Insights & Understanding

The most fulfilling yet challenging part of your journey is next. A phase rich in insights, revelations, and the courageous confrontation of your past, crucial for catalyzing the transformation you yearn for. Through powerful guided holistic practices & rituals (for example, movement, breathwork, meditation or spiritual ceremonies), you are transported into a deep, reflective, healing state that primes you to uncover insights, & truths hidden deep within you.  These could be hidden from you for various reasons but usually are from past trauma and result in unconscious patterns, behaviors and beliefs holding you back. You will learn to unveil the enigmas tucked away within your subconscious and bring them to the surface where you can begin to work on them.  And create new habits, beliefs and indeed an entirely new life. Expect profound insights, emotional release, and the untangling of triggers behind unhealthy or unhelpful patterns & behaviors. These purposeful moments pave the way for healing past wounds, reshaping behaviors, and fostering newfound resilience and purpose.

Step 4 – Interpretation, Integration, New Habits & Mindset

In this pivotal phase, interpret insights gained, integrating newfound wisdom into your life. Embrace a transformative shift by cultivating new habits and mindsets aligned with your revealed truths. Our guides facilitate the integration of learned lessons, ensuring a seamless transition toward a life imbued with clarity, resilience, purpose, and a renewed sense of wholeness.

Summary of Results from the Spiritual & Holistic Healing Retreat

• Clarity and Purpose: Gain a clear sense of purpose and direction in life, overcoming feelings of being lost or stuck.
• Emotional Healing: Address and heal from past traumas, breaking free from negative patterns and habits.
• Stress Relief: Achieve deep relaxation and stress relief, crucial for those in high-stress professions.
• Improved Relationships: Develop the tools to foster loving and fulfilling relationships.
• Mental Well-being: Experience reduced anxiety, depression, and overthinking, leading to a more balanced mental state.
• Physical Rejuvenation: Boost energy levels, improve sleep patterns, and address physical issues like weight control and moodiness.
• Inner Peace and Resilience: Cultivate inner peace, resilience, and a newfound ability to cope with life’s transitions and challenges.
• Holistic Integration: Learn to set intentions, access deeper states of consciousness, and integrate insights into daily life, ensuring long-lasting transformation and well-being

What is included

The retreat includes special holistic, therapeutic meals and elixirs that emphasize the healing; soothing bodywork offered by skilled masters. And a comprehensive Ayurvedic healing consultation. Through yoga, breathwork, and meditation you will learn skills and practices to help bring balance to your minds, bodies, and souls.

Accommodations 3 Meals each day including Rejuvenating Juices, Wholesome food and Exotic Fruit Elixirs Beverage Bar including coffee, tea, and water. Yoga Sessions  | Breath Workshop | Meditation Ayurveda Workshop: Concepts and Practices 90 min Ayurvedic Massage and Consultation 90 min Rainforest Massage Celebration with Ceremonial Fire There are also several fun  & interesting cultural activities & excursions in the area you can choose from.