man doing ice baths

Benefits of an Ice Bath (12 Listed)

/ /szerzõ:

Are there benefits to an ice bath? It’s a common practice among athletes or fitness enthusiasts to take a plunge in ice water after a rigorous workout or a big game. It is also known as Cold Water Immersion (CWI) or cryotherapy. It is used to recuperate faster from intense training sessions and reduce muscle pain and soreness thereafter.

The main benefits to an ice bath have been found to be:

  • Ease Muscle Soreness
  • Increases energy and uplifts mood
  • Regulates central nervous system
  • Improves Resilience
  • Shifts your immune system
  • Cardiovascular Circulation
  •  May enhance performance
  • Improves sleep
  • Improves discipline
  • Boosts mental health
  • Prevent the risk of injury

Learn more →

man breathing

Is Holotropic Breathing Dangerous?

/ , , /szerzõ:

Is Holotropic Breathing Dangerous? Breathing seems like a simple act that you do almost unconsciously. So, you may wonder why you need to worry about how you breathe if it happens without any effort on your part.

Well, our breathing is connected to every action and emotion in your life so when you are stressed, your breath feels rushed and shallow. It limits the oxygen entering your bloodstream which your brain considers a threat and so the body prepares for fight or flight.

Learn more →