Join us in this relaxing, healing and exotic program! You will enjoy two Yoga classes, one at sunrise, before breakfast, and one at sunset. Vinjasa and Hatha Yoga is the base-style of this Yoga week, perfect for beginners, interesting and challenging for intermediate students. Our resident teacher is a Yoga Instructor certified with the Yoga Alliance Association with ten years of experience. Our Yoga room is a screened hexagonal building surrounded by the forest, with shiny wood polished floors. You might spot a toucan in your morning class, or a group of howler monkeys in your afternoon class!

Day 1:
We set out through the Braulio Carillo National Park towards the Caribbean coast to Samasati Nature Retreat. In the afternoon you will have the opportunity to finally relax and soak in the large Jacuzzi. You will meet the Yoga teacher during your first Yoga class and start your retreat!

Day 2:
A must for the adventurous, the Canopy tour will give a real taste of the tropical rain forest. Sixteen aerial platforms and 2,400 meters of cable are nestled deep into the jungle. Our professional guide will guide you from one platform to the other through a zip line. He will also explain about the vegetation, the animals, and how the local indigenous use some of the herbs you will see. An incredible opportunity to "dive" into the jungle and enjoy it from above.

Day 3:
Today enjoy a Horse back riding on Cahuita Black Beach and on the Forest…. Extremely well trained horses and an expert guide will make the horse back riding one of the highlight of your vacation: you do not need to be an expert to ride horses….! As alternative excursion: visit to the Cacao Plantation that includes a guided visit to each one of the sections of the park (Corn plantation, Cacao plantation, Botanical garden, Medicinal garden, Iguana farm), canoes tour in the Cacao Trails canals, walk through the Cahuita National Park, visit to the Cahuita Turtle nesting beach. You will then enjoy a Caribbean style buffet lunch, fresh fruits and juices!

Day 4:
Enjoy the day resting in your hammock, taking walks on one of the many trails in the property and scheduling your 1 hour massage and let go of all tensions and blocks of your sore muscles.

Day 5:
Today the adventure is Waterfall Trekking to a majestic waterfall. Forty minutes to an hour walk in the prestine jungle, in the river, up and down big rocks. Healing and powerful, the waterfall is like a jungle baptism. Jumping under the strong jets will massage and renew anyone!

Day 6 & 7:
Free days. A good time to take the daily free shuttle to the near by beaches and have a lazy stroll on it, hang in your hammock, sunbathing at the Jacuzzi and visit our gift shop to get little presents for your loved ones at home….!