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YOGA IN THE CARIBBEAN
“Your task is not to seek for love and beauty –
Our resident yoga teacher, Courtney Bell is a certified yoga instructor, licensed massage therapist, and has a degree in Anthropology. She began practicing yoga ten years ago and has been teaching for four years. She has roots in the Iyengar approach, yoga philosophy, and has most recently trained with Shiva Rea in the Vinyasa Krama tradition. She accompanies her yoga practice with fire spinning and kirtans (devotional songs). Courtney's classes are designed to awaken the flow of yoga within each student. They embrace the essence of the day with music, meditation, and enlivened sequences of poses. They are adapted for beginners and intermediate practitioners alike. By cultivating the current of breath and movement of the body, we awaken to deep peace and inspired life.
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