Krishnamacharya once said, “The seed of yoga comes up differently in each person”.

Sarah has been practicing Hatha yoga for 8 years. Six years ago, she fell in love with the grace & transformative nature of the Ashtanga Vinyasa Practice. Sarah has been blessed to study under the guidance of many senior teachers, including Sharath Rangaswamy, Ron Reid, David Robson, Chuck Miller & Maty Ezraty, Mathew Sweeney, Lino Miele, & Danny Paradise.

In addition to her committed study of Ashtanga Vinyasa Yoga system, Sarah also studies Yin Yoga, Restorative Yoga, and Trigger Point Therapy, which she incorporates into her daily practice.