YOGA IN COSTA RICA

 

JANUARY 31 - FEBRUARY 7, 2009 INVEST IN YOUR WELL BEING WITH THE ULTIMATE RELAXATION RETREAT! RENEW YOUR BODY, MIND & SPIRIT IN TROPICAL COSTA RICA

Register before August 31st, 2008 and receive $100 early bird discount!

Led by experienced bodyworker, life coach and yoga teacher Jamie Durner,
this retreat has it all…

The Enchantment of Costa Rica: Why settle for the mundane when you can have the exotic? Snorkel along a coral reef, trek to a majestic waterfall, learn to surf, go white water rafting or horseback riding on the beach, do a Rainforest Canopy Adventure, and more. It’s the perfect winter escape!

Total Relaxation: Samasati, an exquisite Eco Resort situated on 250 acres of virgin tropical forest overlooking the Caribbean Sea, is the perfect place to replenish and pamper your self. Nap in your hammock, relax in the Jacuzzi, bask in the sun, receive a massage. Chill out!

Optional Stress Relief Classes: Extend the vacation bliss into your daily life. You’ll learn simple and time effective methods & tools to maintain your optimal energy and health and keep you on the top of your game. Two classes a day are offered to suit your schedule and preferences.

Morning classes will be anchored in yoga, both in the Kundalini and Hatha yoga traditions. Classes are appropriate for all levels and will focus on providing the foundation for a home practice…even if that practice is 5 minutes in Corpse pose!

Late afternoon/evening classes will provide the nuts and bolts on understanding your body, how we build stress, and how to manage our stress more effectively. Sample classes include “Making your Posture Work for You”, “Meditation… It’s as Easy as Taking a Breath”, “Mindfulness & Your Daily Activities: Partners in Decreasing your Stress”, and “Stretching Made Simple”. Take a class then head out for adventure!